The weights are light, and you might find that your mind begins to fatigue before your body. When you finish 50 reps of one movement, try to keep moving and immediately start the next. When scaling Filthy Fifty, you can reduce the number of reps, lighten the loads or set a time cap as a stopping point. Use a weight that allows you to break the reps into longer sets with minimal rest.
Work through the WOD as prescribed, but once you reach a certain time limit e. To learn more about Rhapsody Fitness in Charleston and our range of programs, get in touch with Team Rhapsody today. There are numerous options for scaling each movement, or athletes may consider reducing the reps of each movement, depending on their level of experience.
Subscribe to get updated when new workouts are added to the site so you don't miss out on the good stuff! First Name. What is the Filthy 50 WOD? You could scale the Knees to Elbows to Knees up from the hang, or even sit ups.
Doubleunders can be scaled to attempts. More than scaling the movement, you should think about scaling the reps. Scaling to 30 of everything is an excellent way to reduce the likelihood that you will get bogged down on 1 thing.
If you are brand new, I would consider scaling down to 20 reps. The Dirty 30 or the Terrible 20 stills sounds like…fun??? If I had to guess, they are using Buddy Lee jump ropes. Anyone else use those??? I betting maybe Louis. I would place this video in Workout of the Day For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions Supermans 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders.
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