There are many asanas to choose from when practicing yoga during your period and some to avoid. But you should choose for yourself the ones that are most comfortable for you during this time.
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Benefits of Yoga during Menstruation The menstrual cycle of a woman can vary depending on the weather conditions, her diet, her stress level, and other factors. Women can become more sensitive, increasing their level of awareness… Mood swings due to hormonal changes may be an unfortunate side effect. Be sure to fold forward gently while doing yoga during your period and do not force yourself… Here are some basic forward fold poses that you can try: Baddha Konasana Bound Angle Forward Bend Pose Seated Forward Bend Place a bolster on your quadriceps.
Head-to-Knee Forward Bend Place a bolster on your leg. However, some of the specific twistings pose in yoga can be overstimulating for your pelvic and abdominal areas so it is recommended that they are practiced with caution during menstruation… Practicing the following twisting yoga poses gently can massage the pelvic area and minimize lower back pain. The following backbends not only help to relieve menstrual cramps but also are good for pains in the shoulders and back… Supported Supta Vajrasana Supported Reclined Thunderbolt Pose — Place a bolster or pillow under your back.
Backbends and Inversions Although some poses help to reduce the side effects of the menstrual flow. Prenatal Yoga: Poses for Each Trimester. Great article post. Really thank you! Really Cool. I really like and appreciate your blog post. Thanks so much for the blog post. Good one! Interesting article over here.
Thank you for this post. Its very inspiring. Thank you! I hope it will help you. Good info. Lucky me I ran across your website by chance. I have saved it for later! Five to 10 minutes in a meditative state in Goddess Pose can help you relax. Doing yoga may help relieve period cramp pain and discomfort. Some yoga poses you may consider trying include:.
Be sure to check in with yourself often as you practice these poses to make sure you are comfortable. Even if you don't typically use bolsters or blankets while doing yoga, you may want to use them during your period for a more gentle practice. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life.
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Thanks for your feedback! Sign Up. What are your concerns? Related Articles. What Are the Benefits of Yoga for Osteoporosis? Exercises to Avoid if You Have Sciatica. Physical Therapy Exercises for Achilles Tendonitis. Yoga for Pain Relief. Overview of Hip Flexor Muscles and Injuries. Remember, you are supposed to feel better after your yoga practice, not worse! But also remember that menstruation is a normal physiological process, and yoga or other physical activities are even recommended during periods.
Regular practice of yoga might help your body feel more comfortable during the monthly cycles. It can ease menstrual cramps, reduce irregular periods, and improve our physical and mental health in several other ways. So if you are feeling fine and you do not have the aforementioned condition of endometriosis, you can certainly practice yoga during menstruation, including all the inversions.
Yoga improves our hormonal health, and alleviates many common symptoms of menstrual health problems. When we start making yoga a part of our daily activities, it boosts both our physical and mental health, and brings an overall improvement in our quality of life.
J Am Board Fam Pract 18 6 , pp. Evidence-Based Complementary and Alternative Medicine. Yoga in the treatment of mood and anxiety disorders: A review. Asian Journal of Psychiatry 2 1 , pp. Yoga decreases insomnia in postmenopausal women: a randomized clinical trial. Menopause 19 2 , p. She is a lead trainer for the hour Yoga Teacher Training, hour Yoga Teacher Training as well as a variety of 50 hour courses like Yin Yoga and Vinyasa Yoga, for more than eight years now.
May Benefits of Yoga during Menstruation Yoga improves our hormonal health, and alleviates many common symptoms of menstrual health problems. Obesity, sedentary lifestyle leading to insulin resistance is emerging as one of the leading causes of hormonal imbalance and fertility-related issues in women.
Doing yoga habitually has been shown to help prevent these disorders. Practicing yoga regularly helps minimize the effect of hormones on your mood. Additionally, yoga has also been shown to help fight chronic fatigue and depression. Yoga is one of the best exercise forms for overcoming stress, anxiety, and mood disorders. One of the reasons for the rise of many modern health problems is the lack of quality sleep.
Yoga promotes early initiation of sleep; it may also prolong the periods of deep sleep state. You might also be interested to read:. This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website.
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